Ginkgo biloba and Menopause
Today, more women are relieving menopausal symptoms with herbal remedies such as Ginkgo biloba. Women are often looking for an alternative to hormone replacement therapy (HRT), which produces many undesirable side effects such as nausea, breast tenderness, and weight gain, and can lead to more serious conditions such as cancer. Numerous studies have shown that the standardized Ginkgo extract has estrogenic activity and may be an appropriate substitute for HRT.
Read on for more specific information about how Ginkgo biloba benefits menopausal women.
Ginkgo biloba for Menopausal Women
There are various ways that Ginkgo biloba helps menopausal women. The first benefit is that Ginkgo improves blood flow to the brain and other major organs. During menopause, low levels of estrogen are believed to contribute to problems such as forgetfulness and poor memory performance.
Ginkgo biloba helps women by:
. boosting oxygen levels in the brain
. nourishing brain cells
. improving concentration
. helping improve memory capacity
. supporting cognitive function
Improved blood flow is also beneficial for menopausal women suffering from cold hands and feet due to poor circulation. Ginkgo is effective in restoring blood flow and aiding circulatory diseases, and therefore helps menopausal women both physically and emotionally.
Additionally, menopausal women can benefit from the increase in strength and energy levels that result from taking Ginkgo biloba.
Ginkgo biloba helps improve circulation because of its antioxidant properties. As an antioxidant, Ginkgo helps to reduce the number of free radicals in the body. Free radicals are reactive particles that damage organs and tissues, cause premature aging, and can lead to serious conditions such as cancer, strokes, and Alzheimer´s. Because it can reduce the number of free radicals, Ginkgo boosts blood flow and eases circulatory disorders which are often problematic for women going through menopause.
Ginkgo biloba also benefits females by increasing the level of estrogen in the body. During menopause estrogen levels decrease and many believe this contributes to a number of menopausal problems, particularly related to memory performance. Ginkgo is useful because it contains phytoestrogens, vegetable substances with a similar chemical structure to estrogen, and therefore raises hormone levels by replacing human hormones with plant substitutes.
Ginkgo biloba also helps women looking for relief from ailments related to menopause such as:
. Intermittent claudication
. Poor mood
. Loss of libido
. Sleep disturbances
. Macular degeneration
However, despite the beneficial effects of Ginkgo biloba, many scientists question its safety. Health experts believe that non-estrogenic herbs are safer than phytoestrogenic herbs such as Ginkgo biloba because they encourage the body´s own production of hormones, and do not introduce external hormones into the body.
There are many other reasons why experts question the effectiveness of Ginkgo biloba:
1. Females taking Ginkgo may be prone to developing breast cancer and other conditions because the herb contains phytoestrogens.
2. Non-estrogenic herbs do not have the side effects associated with phytoestrogenic herbs such as Ginkgo biloba
3. Women suffering from disorders such as memory lapses can benefit from using Ginkgo biloba, but the herb can cause side effects such as stomach upset, nausea, diarrhea and headache, among others.
Conclusion about Ginkgo biloba
Women can benefit from improved circulation and memory performance as a result of taking Ginkgo Biloba. Females can also use the herb as a substitute for hormone replacement therapy (HRT) because Ginkgo is a phytoestrogenic herb and can raise hormone levels by replacing human hormones with plant substitutes.
However, non-estrogenic herbs are considered safer for menopausal women because they encourage the body´s own production of hormones and do not introduce external hormones into the body. Furthermore, non-estrogenic herbs do not have the side effects associated with Ginkgo biloba and other phytoestrogenic herbs.
Which herb should women try?
Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs