Ginkgo Biloba: Modern Products That Contain This Ancient Herbal Remedy
In ancient Chinese culture, ginkgo biloba was used to treat bronchitis, asthma, high blood pressure and headaches. More recently, ginkgo biloba has been recognized for aiding memory and circulation. It is also used by some women to combat the symptoms of menopause including, mood swings and depression. Keep reading below to find out how you can make ginkgo biloba a daily part of life.
Top 4 Ways to Use Ginkgo Biloba
Today, ginkgo biloba is used worldwide as a treatment for many ailments; such as hormonal problems, Alzheimer's disease and multiple sclerosis. Ginkgo biloba extract (GBE) is a standardized, concentrated leaf extract available in a variety of products. Keep reading below to learn about the top 4 ways you can purchase Ginkgo biloba.
1.) Ginkgo Tea
The Ginkgo biloba plant is linked with memory enhancement. It is also believed that the herb relieves circulatory disorders, asthma and allergic inflammation. As a tea, ginkgo biloba contains antioxidants that promote good health and bolster the immune system. Dozens of tea brands sell their own version of ginkgo tea. You can also make it at home by following this simple recipe:
. Bring 2 cups of water to a boil.
. Remove from heat.
. Add 1 oz. of dried ginkgo biloba leaves.
. Let steep for 10 minutes.
. Strain and enjoy!
Tea-lovers may drink as much as 2-4 cups per day to reap the desired benefits.
2.) Ginkgo Biloba Tablets or Capsules
Ginkgo biloba dosage has not been well-studied and varies depending on the brand. Be sure to check the recommended dosage on the manufacturer label for safety. In some clinical trials, people took 120mg of standardized extract three times daily however; some dosages can be as high as 240 mg. Tablets are preferred to capsules for faster absorption of active ingredients.
3.) Ginkgo Powder
Ginkgo biloba powder dosage varies depending on brand. You may take as much as 1 tsp 2-3 times daily. The powder can be mixed in with water or tea.
4.) Ginkgo Skin Products
One of the added benefits of ginkgo biloba is that is boosts collagen and fibroblast formation. For this reason, it is often used in skin care products-lotions, masks, cleansers and face washes. Healthcare professional suggest skin products should contain a concentration of GBE in the range of 0.01% to 5%. It is also noted that the results of ginkgo biloba are better when combined with vitamin E, propylene or carvone.
Recommendation:
Now that you know more about ways you can use ginkgo biloba, click here to learn more about its health benefits and side effects.
