I’m Having Hot Flashes. Can Black Cohosh Help?
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

I'm Having Hot Flashes. Can Black Cohosh Help?

I'm Having Hot Flashes. Can Black Cohosh Help?Many menopausal women have reported the effects of black cohosh in treating symptoms of menopause, most notably hot flashes, night sweats, mood swings and depression. However, at this point in time, little clinical research has been done to support these claims and how this herb works remains a mystery. Keep reading below to learn more about black cohosh and its uses.

The Mystery of Black Cohosh

In fact, very little is known about the black cohosh herb. Until recently, scientists believed black cohosh was a phytoestrogenic compound that introduced plant-based estrogens into the body to treat hormone imbalance. New research about the herb has contradicted this information, leaving scientists to wonder exactly how this mystery herb works. Click here to read about how phytoestrogenic herbs treat menopausal symptoms, or continue reading below to learn about the reported benefits of black cohosh.

Benefits of Black Cohosh

Black cohosh has been used by Native Americans as an herbal remedy to treat various ailments for hundreds of years. Keep reading below to learn about the top four health benefits of black cohosh.

1.) Hormone Irregularities
I'm Having Hot Flashes. Can Black Cohosh Help?Native to the woods of eastern North America, black cohosh has traditionally been used by Native Americans to treat hormone irregularities caused by menstruation, infertility and menopause. Not much has changed since those days-black cohosh is still one of the leading supplements in treating menopausal symptoms such as hot flashes!

2.) Weight Loss
Up to 90% of women experience weight gain during menopause. Black cohosh is commonly identified as a natural supplement that boosts weight loss by treating hormone imbalance; pitting it as a double threat by combating menopausal hot flashes helping shed those few extra pounds. It may also reduce the risk of weight-related illnesses such as heart disease, stroke, breast cancer, high blood pressure, high cholesterol and diabetes.

3.) Arthritis
The University of Maryland Medical Center notes that black cohosh may help reduce inflammation caused by osteoarthritis and rheumatoid arthritis. However, more research is needed to fully support these early findings.

4.) Osteoporosis
The plant-based estrogens in herbs such as black cohosh may help aging women maintain healthy bone density levels. Again, more research is needed to fully support this claim.

Recommendation

Unfortunately, natural supplements are often given very little attention by the medical community. Little is known about the benefits and side effects of black cohosh. You should always consult with a doctor before introducing a natural supplement such as black cohosh into your lifestyle. You can also read more about the reported side effects of black cohosh by clicking here.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
I’m Having Hot Flashes. Can Black Cohosh Help?