Herbs for Menopause: Why Black Cohosh Hoards the Limelight
Black Cohosh Ginkgo Biloba Dong Quai Ginseng Red Clover Soy Vitex Macafem
Black Cohosh
Black cohosh grows in the woods of eastern North America
Ginkgo Biloba
Traditionally used in Chinese medicine for thousands of years.
Dong Quai
Dong Quai is often referred to as "the female ginseng"
Ginseng
The Chinese word "rénshén" means "man root" in English
Red Clover
Originates from Asia, parts of Northern Africa, and Central Europe
Soy
Traditionally used in the Orient as a source of protein and medicine
Vitex
Vitex agnus-castus is also called chaste tree
Macafem
Originates from the Andean mountains of Perú

Herbs for Menopause: Why Black Cohosh Hoards the Limelight

Originating from the woods of eastern North America, black cohosh has been used for centuries by Native American tribes to treat stomach problems, headaches and female reproductive problems. More recently the herb has been championed by the medical community and menopausal women for treating the symptoms of menopause, particularly hot flashes, night sweats, mood swings and depression. But what sets this herbal supplement one tier above the rest? Read on to find out.

Benefits of Black Cohosh

There is a great deal of mystery surrounding this wonder herb. That´s because until recently, scientists believed black cohosh contained phytoestrogens, plant based compounds that mimic the effects of estrogen in the body, to treat the symptoms of menopause. While new research has contradicted this belief, black cohosh continues to be used by menopausal women to treat the following conditions:

1.) Menopausal Weight Gain
Herbal Remedies to Combat My Menopause SymptomsUp to 90% of women experience weight gain around their abdomen during menopause, causing them to lose their hourglass figure. This phenomenon is known as the ¨menopausal spread,¨ and black cohosh may help menopausal women beat it by treating hormone irregularities. Maintaining a healthy weight is crucial to reducing the risk of heart disease, stroke, diabetes, high blood pressure and cholesterol.

2.) Arthritis
Black cohosh may help reduce inflammation caused by osteoarthritis and rheumatoid arthritis. More research is needed to fully support these early findings.

3.) Osteoporosis
Black cohosh may help aging women maintain healthy bone density levels. Again, more research is needed to fully support this claim.

4.) Hot Flashes and Night Sweats
In clinical studies, black cohosh has been more effective than antidepressant medications in treating menopausal hot flashes and night sweats.

Incorporating Black Cohosh Into Your Lifestyle

Herbal Remedies to Combat My Menopause SymptomsBlack cohosh supplements, tinctures and teas are available for purchase online and at your local health food store. The recommended dosage of black cohosh in pill form is 40 mg per day. As a tincture, 2 capsules should be added to water or tea 3 times daily. For tea lovers, The University of Maryland Medical Center recommends drinking black cohosh tea 3 times daily.

Recommendation:

You should always consult with a doctor before introducing any herbal supplement into your daily lifestyle. Additionally you should take into consideration that black cohosh is not a ¨cure-all¨, but instead may be used to treat specific menopausal symptoms. Click here to read more about herbs for menopause.

Main Sections
Macafem
Is an Andean plant regarded as one of the best treatments for menopause symptoms because of it boosts the endocrine system.
Dong Quai
Is an Asian plant that has been used for thousands of years to treat gynecological problems, blood disorders, and as a sedative.
Ginkgo Biloba
Is a popular and ancient Chinese herbal remedy used to improve circulation, mental performance, and menopause symptoms.
Ginseng
Is a root widely used by Chinese, Koreans and Native Americans as a preventative treatment and to increase vitality.
Soy
Is a healthy, low-fat source of protein and is used as treat menopause because of its high amount of phytoestrogens.
Red Clover
Is a variety of Clover with a high nutritional value and it's widely used as an immune-booster and menopause relief, but it has some side effects.
Black Cohosh
Is a phytoestrogenic herb from eastern North America and it is used as a supplement to treat several illnesses, including menopause symptoms.
Vitex
Used since roman times to help women with hormonal imbalances, but pregnant women should avoid it.
Which herb should women try? Today women are looking for relief from their menopause symptoms with herbs. Phytoestrogenic herbs and non-estrogenic herbs are good in relieving menopause symptoms, but recent studies show that non-estrogenic herbs have no side effects because they help the body to produce its own hormones instead of introducing hormones like the phytoestrogenic ones. Learn more about non-estrogenic herbs for menopause.
Herbs for Menopause: Why Black Cohosh Hoards the Limelight